Rodney Mintz 3x8:00/3:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 134 |
June 22, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 24 | |
| 8:00.0 | 1,955m | 2:02.7 | 189 | 951 | 23 | |
| 8:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | |
| 8:00.0 | 2,018m | 1:58.9 | 208 | 1016 | 25 | |
| r1,087m |
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Workout Graph
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