Rodney Mintz 6x4:00/2:00r row
5,930m
Meters
24:00.0
Time
2:01.4
Pace
386
Calories
| Rest Distance | 1,523m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,453m |
| Overall Time | 36:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
| Drag Factor | 131 |
June 24, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,930m | 2:01.4 | 196 | 972 | 23 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 21 | |
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | |
| 4:00.0 | 955m | 2:05.6 | 176 | 907 | 24 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 22 | |
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 25 | |
| r1,523m |
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Workout Graph
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