Rodney Mintz 24:31 row
4,322m
Meters
24:31.4
Time
2:50.2
Pace
220
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 92 |
June 24, 2021 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.4 | 4,322m | 2:50.2 | 71 | 544 | 19 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 10:00.0 | 930m | 2:41.2 | 83 | 587 | 19 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 17 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 17 |
| 24:31.4 | 724m | 3:07.4 | 53 | 482 | 23 |
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