Rodney Mintz 8x3:00/2:00r row
5,748m
Meters
24:00.0
Time
2:05.2
Pace
362
Calories
| Rest Distance | 2,510m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,258m |
| Overall Time | 40:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 877 |
| Drag Factor | 132 |
July 01, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,748m | 2:05.2 | 178 | 912 | 24 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 22 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 25 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 20 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 27 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | |
| r2,510m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.