Rodney Mintz 4x6:00/2:00r row
5,647m
Meters
24:00.0
Time
2:07.5
Pace
352
Calories
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,665m |
| Overall Time | 32:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 132 |
July 05, 2021 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,647m | 2:07.5 | 169 | 881 | 23 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 23 | |
| 6:00.0 | 1,377m | 2:10.7 | 157 | 839 | 24 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 24 | |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 24 | |
| r1,018m |
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Workout Graph
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