Rodney Mintz 4:30 row
1,003m
Meters
4:30.9
Time
2:15.0
Pace
59
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 93 |
| Drag Factor | 126 |
July 06, 2021 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,003m | 2:15.0 | 142 | 789 | 21 |
| 4:30.9 | 1,004m | 2:14.9 | 143 | 790 | 21 |
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Workout Graph
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