Rodney Mintz 8x3:00/2:00r row
5,815m
Meters
24:00.0
Time
2:03.8
Pace
372
Calories
| Rest Distance | 2,385m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,200m |
| Overall Time | 40:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 125 |
July 06, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815m | 2:03.8 | 184 | 934 | 24 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 24 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 24 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 26 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 26 | |
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 26 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 26 | |
| r2,385m |
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Workout Graph
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