Rodney Mintz 6x4:00/2:00r row
5,850m
Meters
24:00.0
Time
2:03.0
Pace
376
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,557m |
| Overall Time | 36:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 135 |
July 07, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,850m | 2:03.0 | 188 | 946 | 22 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 19 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 20 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 22 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 24 | |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | |
| r1,707m |
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Workout Graph
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