Rodney Mintz 15x1:00/1:30r row

4,099m

Meters

15:00.0

Time

1:49.7

Pace

294

Calories

Rest Distance3,412m
Rest Time22:30.0
Overall Distance7,511m
Overall Time37:30.0
Average Watts265
Calories Per Hour1210
Stroke Rate26
Stroke Count821
Drag Factor136

July 08, 2021 18:41:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,099m 1:49.7 265 1210 26
1:00.0 257m 1:56.7 220 1057 21
1:00.0 265m 1:53.2 241 1130 23
1:00.0 264m 1:53.6 239 1120 25
1:00.0 264m 1:53.6 239 1120 23
1:00.0 270m 1:51.1 255 1178 25
1:00.0 269m 1:51.5 252 1168 27
1:00.0 270m 1:51.1 255 1178 26
1:00.0 273m 1:49.8 264 1207 27
1:00.0 277m 1:48.3 276 1248 27
1:00.0 277m 1:48.3 276 1248 27
1:00.0 275m 1:49.0 270 1227 25
1:00.0 281m 1:46.7 288 1289 29
1:00.0 280m 1:47.1 285 1279 29
1:00.0 287m 1:44.5 306 1354 31
1:00.0 288m 1:44.1 310 1365 29
r3,412m

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Workout Graph

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