Rodney Mintz 8x3:00/2:00r row
5,898m
Meters
24:00.0
Time
2:02.0
Pace
381
Calories
| Rest Distance | 2,616m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,514m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 136 |
July 10, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,898m | 2:02.0 | 192 | 962 | 23 | |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 22 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 23 | |
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 20 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 25 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 29 | |
| r2,616m |
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Workout Graph
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