Rodney Mintz 12x2:00/1:30r row
5,879m
Meters
24:00.0
Time
2:02.4
Pace
378
Calories
| Rest Distance | 2,355m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,234m |
| Overall Time | 42:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 868 |
| Drag Factor | 124 |
July 13, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,879m | 2:02.4 | 191 | 955 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 21 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 23 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 23 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 23 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 26 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| r2,355m |
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Workout Graph
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