Rodney Mintz 5x5:00/2:30r row
6,095m
Meters
25:00.0
Time
2:03.0
Pace
391
Calories
| Rest Distance | 1,682m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,777m |
| Overall Time | 37:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 130 |
July 14, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,095m | 2:03.0 | 188 | 946 | 23 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 | |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | |
| r1,682m |
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Workout Graph
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