Rodney Mintz 4x6:00/2:00r row
5,326m
Meters
24:00.0
Time
2:15.1
Pace
318
Calories
| Rest Distance | 926m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,252m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 122 |
July 15, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,326m | 2:15.1 | 142 | 787 | 23 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 24 | |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | |
| 6:00.0 | 1,303m | 2:18.1 | 133 | 756 | 24 | |
| r926m |
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Workout Graph
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