Rodney Mintz 8x3:00/2:00r row
5,870m
Meters
24:00.0
Time
2:02.6
Pace
379
Calories
| Rest Distance | 2,241m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,111m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 866 |
| Drag Factor | 133 |
July 17, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,870m | 2:02.6 | 190 | 952 | 24 | |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 23 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 25 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 27 | |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r2,241m |
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Workout Graph
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