Rodney Mintz 12x2:00/1:30r row
5,943m
Meters
24:00.0
Time
2:01.1
Pace
388
Calories
| Rest Distance | 2,417m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,360m |
| Overall Time | 42:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 129 |
July 19, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,943m | 2:01.1 | 197 | 977 | 24 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | |
| r2,417m |
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Workout Graph
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