Rodney Mintz 8x3:00/2:00r row
5,521m
Meters
24:00.0
Time
2:10.4
Pace
333
Calories
| Rest Distance | 2,279m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,800m |
| Overall Time | 40:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 854 |
| Drag Factor | 129 |
July 20, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,521m | 2:10.4 | 158 | 843 | 23 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 19 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 20 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 21 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 25 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 27 | |
| r2,279m |
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Workout Graph
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