Rodney Mintz 4x6:00/2:30r row
5,854m
Meters
24:00.0
Time
2:02.9
Pace
378
Calories
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,104m |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 130 |
July 21, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,854m | 2:02.9 | 188 | 947 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 22 | |
| 6:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | |
| 6:00.0 | 1,476m | 2:01.9 | 193 | 964 | 22 | |
| r1,250m |
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Workout Graph
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