Rodney Mintz 6x3:00/2:00r row
4,559m
Meters
18:00.0
Time
1:58.4
Pace
304
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 653 |
| Drag Factor | 133 |
July 23, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 23 | |
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 27 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 18 | |
| r1,747m |
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Workout Graph
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