Rodney Mintz 6x4:00/2:00r row
5,832m
Meters
24:00.0
Time
2:03.4
Pace
374
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,504m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 137 |
July 26, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,832m | 2:03.4 | 186 | 940 | 25 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 27 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 26 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 29 | |
| r1,672m |
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Workout Graph
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