Rodney Mintz 12x2:00/1:30r row
5,652m
Meters
24:00.0
Time
2:07.3
Pace
353
Calories
| Rest Distance | 2,257m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,909m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 132 |
July 29, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,652m | 2:07.3 | 169 | 882 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 23 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 23 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 22 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 23 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r2,257m |
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Workout Graph
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