Rodney Mintz 12x2:00/1:30r row
6,079m
Meters
24:00.0
Time
1:58.4
Pace
405
Calories
| Rest Distance | 2,623m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,702m |
| Overall Time | 42:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 23 |
| Stroke Count | 890 |
| Drag Factor | 132 |
July 31, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,079m | 1:58.4 | 211 | 1024 | 23 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 19 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 21 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 25 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | |
| r2,623m |
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Workout Graph
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