Rodney Mintz 15x1:00/1:30r row
4,031m
Meters
15:00.0
Time
1:51.6
Pace
284
Calories
| Rest Distance | 3,476m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,507m |
| Overall Time | 37:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 134 |
August 03, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,031m | 1:51.6 | 252 | 1165 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 22 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 22 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 23 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 25 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 | |
| r3,476m |
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Workout Graph
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