Rodney Mintz 8x3:00/2:00r row
5,729
Meters
24:00.0
Time
2:05.6
Pace
360
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,003 |
| Overall Time | 40:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 907 |
| Drag Factor | 129 |
August 05, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729 | 2:05.6 | 176 | 900 | 25 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 22 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 23 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 22 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 27 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 25 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 28 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 26 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 27 | |
| r2,274 |
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Workout Graph
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