Rodney Mintz 12x2:00/1:30r row
5,980m
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
| Rest Distance | 2,194m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,174m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 871 |
| Drag Factor | 131 |
August 12, 2021 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,980m | 2:00.4 | 201 | 990 | 23 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 21 | |
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 25 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 23 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 24 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | |
| r2,194m |
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Workout Graph
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