Rodney Mintz 30:40 row
5,356m
Meters
30:40.8
Time
2:51.8
Pace
273
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 95 |
August 12, 2021 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.8 | 5,356m | 2:51.8 | 69 | 537 | 18 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 18 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 18 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 18 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 18 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 17 |
| 30:00.0 | 823m | 3:02.2 | 58 | 498 | 20 |
| 30:40.8 | 132m | 2:34.5 | 95 | 626 | 18 |
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Workout Graph
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