Rodney Mintz 12x2:00/1:30r row
5,764
Meters
24:00.0
Time
2:04.9
Pace
363
Calories
| Rest Distance | 2,543 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,307 |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 129 |
August 19, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764 | 2:04.9 | 180 | 907 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 21 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 22 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 22 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 21 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 23 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 23 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 23 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 23 | |
| 2:00.0 | 458 | 2:11.0 | 156 | 840 | 24 | |
| r2,543 |
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Workout Graph
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