Rodney Mintz 12x2:00/1:30r row
5,764m
Meters
24:00.0
Time
2:04.9
Pace
363
Calories
| Rest Distance | 2,543m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 42:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 862 |
| Drag Factor | 129 |
August 19, 2021 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,764m | 2:04.9 | 180 | 918 | 22 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 22 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 23 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 | |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | |
| r2,543m |
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Workout Graph
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