Rodney Mintz 4x6:00/2:00r row
5,743m
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,804m |
| Overall Time | 32:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 712 |
| Drag Factor | 131 |
August 21, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,743m | 2:05.3 | 178 | 911 | 24 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | |
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 25 | |
| r1,061m |
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Workout Graph
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