Rodney Mintz 8x3:00/2:00r row
5,834
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 2,175 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 40:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 818 |
| Drag Factor | 128 |
August 23, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834 | 2:03.4 | 186 | 937 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 19 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 22 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 21 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 22 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 860 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 25 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 24 | |
| r2,175 |
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Workout Graph
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