Rodney Mintz 15x0:40/1:20r row
2,853m
Meters
10:00.0
Time
1:45.1
Pace
216
Calories
| Rest Distance | 2,970m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 30:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 134 |
August 28, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,853m | 1:45.1 | 301 | 1336 | 26 | |
| 0:40.0 | 175m | 1:54.2 | 234 | 1106 | 20 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 20 | |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 20 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 23 | |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 24 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 27 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 26 | |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 27 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 29 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 32 | |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 27 | |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 35 | |
| 0:40.0 | 225m | 1:28.8 | 498 | 2015 | 38 | |
| r2,970m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.