Rodney Mintz 12x2:00/1:30r row
5,989m
Meters
24:00.0
Time
2:00.2
Pace
393
Calories
| Rest Distance | 2,517m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,506m |
| Overall Time | 42:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 915 |
| Drag Factor | 131 |
August 30, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,989m | 2:00.2 | 201 | 993 | 24 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 18 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 21 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 25 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r2,517m |
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Workout Graph
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