Rodney Mintz 6x4:00/2:00r row
5,637m
Meters
24:00.0
Time
2:07.7
Pace
348
Calories
| Rest Distance | 1,522m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 36:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 131 |
September 01, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,637m | 2:07.7 | 168 | 878 | 23 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 23 | |
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 23 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 25 | |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| r1,522m |
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Workout Graph
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