Rodney Mintz 12x2:00/1:30r row
5,971m
Meters
24:00.0
Time
2:00.5
Pace
392
Calories
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,348m |
| Overall Time | 42:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 24 |
| Stroke Count | 914 |
| Drag Factor | 132 |
September 08, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,971m | 2:00.5 | 200 | 987 | 24 | |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 22 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 23 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | |
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 25 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 24 | |
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 28 | |
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 26 | |
| r2,377m |
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Workout Graph
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