Rodney Mintz 4x6:00/2:00r row
5,491m
Meters
24:00.0
Time
2:11.1
Pace
332
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,340m |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 132 |
September 13, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,491m | 2:11.1 | 155 | 834 | 22 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 | |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 22 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 23 | |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 24 | |
| r849m |
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Workout Graph
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