Rodney Mintz 1x3:00/2:00r row
714m
Meters
3:00.0
Time
2:06.0
Pace
45
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 902m |
| Overall Time | 5:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 131 |
September 18, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 29 | |
| r188m |
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Workout Graph
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