Rodney Mintz 6x3:00/2:00r row
4,216m
Meters
18:00.0
Time
2:08.0
Pace
260
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,872m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 686 |
| Drag Factor | 130 |
September 18, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,216m | 2:08.0 | 167 | 873 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 21 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 26 | |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 26 | |
| r1,656m |
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Workout Graph
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