Rodney Mintz 8x3:00/2:00r row
5,644m
Meters
24:00.0
Time
2:07.5
Pace
351
Calories
| Rest Distance | 2,132m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,776m |
| Overall Time | 40:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 845 |
| Drag Factor | 132 |
September 22, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,644m | 2:07.5 | 169 | 880 | 23 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 22 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 20 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 21 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 26 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 28 | |
| r2,132m |
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Workout Graph
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