Rodney Mintz 23:54 row
4,500m
Meters
23:54.6
Time
2:39.4
Pace
235
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 100 |
September 22, 2021 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.6 | 4,500m | 2:39.4 | 86 | 597 | 20 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 21 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 20 |
| 20:00.0 | 916m | 2:43.7 | 80 | 574 | 20 |
| 23:54.6 | 721m | 2:42.6 | 81 | 579 | 21 |
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Workout Graph
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