Rodney Mintz 6x4:00/2:00r row
6,008m
Meters
24:00.0
Time
1:59.8
Pace
398
Calories
| Rest Distance | 1,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 781 |
| Drag Factor | 133 |
September 25, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,008m | 1:59.8 | 203 | 999 | 23 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 23 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 19 | |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 26 | |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 26 | |
| r1,495m |
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Workout Graph
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