Rodney Mintz 30:02 row
5,145m
Meters
30:02.0
Time
2:55.1
Pace
259
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 91 |
September 25, 2021 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 5,145m | 2:55.1 | 65 | 524 | 21 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 21 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 21 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 22 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 30:02.0 | 2m | 8:20.0 | 3 | 309 |
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Workout Graph
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