Rodney Mintz 12x2:00/1:30r row
5,795m
Meters
24:00.0
Time
2:04.2
Pace
368
Calories
| Rest Distance | 2,318m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,113m |
| Overall Time | 42:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 916 |
| Drag Factor | 124 |
September 27, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,795m | 2:04.2 | 182 | 928 | 24 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 23 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 27 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 25 | |
| r2,318m |
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Workout Graph
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