Rodney Mintz 5x5:00/2:00r row
5,596m
Meters
25:00.0
Time
2:14.0
Pace
332
Calories
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,008m |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 113 |
September 29, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,596m | 2:14.0 | 145 | 800 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 | |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 23 | |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 22 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | |
| r1,412m |
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Workout Graph
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