Rodney Mintz 24:21 row
4,300m
Meters
24:21.6
Time
2:49.9
Pace
219
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 90 |
September 29, 2021 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 4,300m | 2:49.9 | 71 | 545 | 20 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 21 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 21 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 24:21.6 | 773m | 2:49.2 | 72 | 548 | 20 |
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