Rodney Mintz 8x3:00/2:00r row
5,707m
Meters
24:00.0
Time
2:06.1
Pace
356
Calories
| Rest Distance | 2,396m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,103m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 794 |
| Drag Factor | 135 |
October 04, 2021 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,707m | 2:06.1 | 174 | 899 | 22 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 19 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 20 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 20 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 21 | |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 25 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 24 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r2,396m |
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Workout Graph
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