Rodney Mintz 6x4:00/2:00r row
5,729m
Meters
24:00.0
Time
2:05.6
Pace
361
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 133 |
October 06, 2021 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,729m | 2:05.6 | 176 | 906 | 23 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 23 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 24 | |
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 22 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 23 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 24 | |
| r1,527m |
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Workout Graph
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