Rodney Mintz 12x2:00/1:30r row
5,834m
Meters
24:00.0
Time
2:03.4
Pace
375
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,309m |
| Overall Time | 42:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 134 |
October 09, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,834m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 18 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 21 | |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 23 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 21 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 28 | |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r2,475m |
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Workout Graph
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