Rodney Mintz 25:30 row
4,504m
Meters
25:30.6
Time
2:49.9
Pace
229
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 95 |
October 11, 2021 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:30.6 | 4,504m | 2:49.9 | 71 | 545 | 19 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 20 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 19 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 18 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 16 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 |
| 25:30.6 | 85m | 3:00.0 | 60 | 506 | 19 |
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Workout Graph
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