Rodney Mintz 8x3:00/2:00r row
5,892m
Meters
24:00.0
Time
2:02.1
Pace
380
Calories
| Rest Distance | 2,118m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,010m |
| Overall Time | 40:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 853 |
| Drag Factor | 130 |
October 13, 2021 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,892m | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 24 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 26 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 27 | |
| r2,118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.