Rodney Mintz 8x3:00/2:00r row
5,614m
Meters
24:00.0
Time
2:08.2
Pace
346
Calories
| Rest Distance | 2,394m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 131 |
October 16, 2021 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,614m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 20 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 21 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 24 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 26 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 27 | |
| r2,394m |
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Workout Graph
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