Rodney Mintz 15x1:00/1:30r row
4,053m
Meters
15:00.0
Time
1:51.0
Pace
290
Calories
| Rest Distance | 2,952m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 7,005m |
| Overall Time | 37:30.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 135 |
October 18, 2021 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,053m | 1:51.0 | 256 | 1180 | 26 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 23 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 25 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | |
| r2,952m |
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Workout Graph
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