Rodney Mintz 28:45 row
4,505m
Meters
28:45.2
Time
3:11.4
Pace
224
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 98 |
October 18, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:45.2 | 4,505m | 3:11.4 | 50 | 471 | 17 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 19 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 17 |
| 15:00.0 | 750m | 3:20.0 | 44 | 450 | 17 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 17 |
| 25:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 28:45.2 | 623m | 3:00.7 | 59 | 504 | 19 |
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Workout Graph
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